Enjoy your practice when it fits your schedule.
Videos run anywhere from four minutes to an hour, so there are options to get you moving in the morning, help unwind tension at the end of the day or simply fit in a short session whenever it suits you.
Loosen up the neck and shoulders and mobilize upper limbs and breathe in a quick but effective practice.
Warm up all the joints, get moving with this super quick full body opener. Do it with your PJs on!
Release tension in the upper back and mobilize the shoulders at the same time. Short and sweet.
Therapeutic yogic movements nourish your hips and help you feel relaxed and grounded. Some type of strap and a pillow or block is recommended. Suitable for seniors and those focused on healthy aging.
Pull up a chair and get ready for a full body joint opener practice to lubricate the body and stay limber. This is a wonderful practice if getting on the floor is a challenge or if you want something at your desk.
Happy hips found here! Mobilize and nourish the hips with range of motion and articulating dynamic movements. Stretch and strengthen legs and glutes to stabilize the hips.
Slowly prepare for more incrementally challenging balances from gate pose to lunges and finally Half Moon (ardha chandrasana). Breathe your way through this full-body slow flow practice.
This slow-flow class focuses on hips and shoulders for healthy aging and overall joint mobility. It is ideal for aging adults and also people looking for a slow practice to support the hips and shoulders. It incorporates full-body movements for a well-rounded practice.
After a short meditation, this full-body practice incorporates yogasanas that keep your body healthy and strong by focusing on lunging and balancing.
This full-body practice with a focus on core strength has all you need to start the day off stable and strong.