Laura Benson Yoga

Laura Benson YogaLaura Benson YogaLaura Benson Yoga
  • Home
  • About
  • Practice
  • Video
  • Contact
  • Retreat
  • More
    • Home
    • About
    • Practice
    • Video
    • Contact
    • Retreat

Laura Benson Yoga

Laura Benson YogaLaura Benson YogaLaura Benson Yoga
  • Home
  • About
  • Practice
  • Video
  • Contact
  • Retreat

TRY A CLASS AT HOME

 Enjoy your practice when it fits your schedule.

Videos run anywhere from four minutes to an hour, so there are options to get you moving in the morning, help unwind tension at the end of the day or simply fit in a short session whenever it suits you. 

Quick Upper Body - 4 Minutes

Loosen up the neck and shoulders and mobilize upper limbs and breathe in a quick but effective practice.

Full Body Opener - 5 Minutes

Warm up all the joints, get moving with this super quick full body opener. Do it with your PJs on!

Upper Back Opener - 7 Minutes

Release tension in the upper back and mobilize the shoulders at the same time. Short and sweet.

Hip Opener Hatha - 25 minutes

Therapeutic yogic movements nourish your hips and help you feel relaxed and grounded. Some type of strap and a pillow or block is recommended. Suitable for seniors and those focused on healthy aging.

Chair Joint Mobility - 30 Minutes

Pull up a chair and get ready for a full body joint opener practice to lubricate the body and stay limber. This is a wonderful practice if getting on the floor is a challenge or if you want something at your desk. 

Balance to Half Moon - 60 Minutes

Slowly prepare for more incrementally challenging balances from gate pose to lunges and finally Half Moon (ardha chandrasana). Breathe your way through this full-body slow flow practice.

Yoga for Hips & Shoulders - 60 Minutes

 This slow-flow class focuses on hips and shoulders for healthy aging and overall joint mobility. It is ideal for aging adults and also people looking for a slow practice to support the hips and shoulders. It incorporates full-body movements for a well-rounded practice. 

Lunge & Balance - 60 minutes

After a short meditation, this full-body practice incorporates yogasanas that keep your body healthy and strong by focusing on lunging and balancing.

Core Focus - 60 minutes

This full-body practice with a focus on core strength has all you need to start the day off stable and strong.


Copyright © 2021 Laura Benson Yoga - All Rights Reserved

photos by Darin Steinkey

  • Home
  • About
  • Practice
  • Video
  • Contact

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

Retreat with Me!

May 4 - 8 on Salt Spring Island 

& with Melissa of Bloom Yoga

Registration Opens Feb 14 - 8am

Learn more