Laura Benson Yoga

Laura Benson YogaLaura Benson YogaLaura Benson Yoga
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Laura Benson Yoga

Laura Benson YogaLaura Benson YogaLaura Benson Yoga
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Yoga for Every Body!

Mindfulness, Breath & Movement

Mindfulness, Breath & MovementMindfulness, Breath & MovementMindfulness, Breath & Movement
Join a Class

Your yoga practice

Zoom

Slow Flow Yoga Online.

Find an "online" class and roll out your mat in a cozy spot at home. Click below to find a Zoom class.

Choose Your Class

Saanich Classes

Yoga for Every Body & Chair Yoga.

Classes are available through Saanich Recreation at Cedar Hill and/or Gordon Head. 

Sign Up for sessions

Oak Bay Classes

Yoga for Healthy Aging.

Join the community at Ajna Yoga centre for a mixed level class that is both challenging,  relaxing…and fun!

Yoga At Ajna

Videos

Practice when it fits your schedule.

Videos run anywhere from four minutes to an hour, so there are options to get you moving and flowing with your breath.

Select a video
Revolved Supine Twist (Jathara Parivartanasana)

Yoga with Laura

Classes focus on alignment and safe form. Breath is cultivated to deepen postures, mindfulness and self-awareness. Yogic concepts are explored to expand learning, and modifications are provided. Her inclusive classes meet you where you are and inspire you to make the practice part of your daily life.

TESTIMONIALS

I love your Zoom Classes

I love your Zoom Classes

I love your Zoom Classes

I love your Zoom classes.... we have lots of room in our basement and no worries about putting ourselves at risk via transmission.  You make the class lots of fun and even though once the class starts we are muted it feels very inclusive and lets us focus on the practice.  

I think you are awesome. 

~ JOANIE

Asks us what we need

I love your Zoom Classes

I love your Zoom Classes

Laura has a wonderful knack of knowing just when to add a little tip about body position that makes all the difference in the world. I love how she asks us what we need and then incorporates it into the class. She always seems delighted to greet us at the beginning of class and is more than willing to answer questions.  She has a very good pace and is exceptional at explaining how to move from one pose to another.

~ DANA

All feel welcome

I love your Zoom Classes

All feel welcome

Laura teaches with empathy, good humour, happiness and thoughtfulness.  She is aware of the differing ability levels and needs of students, making all feel welcome and free to practice.  The classes offer opportunity to “back off’ or to reach out and work harder.  Her calm demeanour and voice are always encouraging.

~ SUSAN

A gifted teacher

Respectful and encouraging

All feel welcome

You, Laura, are such a gifted teacher. You are everything I look for and need in a teacher. You are down-to-earth, patient, challenging (in a good way), enlightening, honest and SO inspiring.

~ JENNY

Respectful and encouraging

Respectful and encouraging

Respectful and encouraging

Laura’s classes are very grounded in yogic knowledge but she presents it in a way that is pleasant and meaningful. She has the ability to create a safe class but also pushes her students to grow and challenge themselves in a way that feels respectful and encouraging.

~ MELANIE

Hope and humour

Respectful and encouraging

Respectful and encouraging

Laura, for me, is the ideal yoga teacher: kind, inclusive and inspiring. She brings a sense of hope and humour to everything she does and she teaches with a truly caring spirit.

~SARAH

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photos by Darin Steinkey

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